The problem of constipation is increasing due to wrong eating habits. Consuming too much hot food and drinking less water in winters causes problems of constipation, gas, acidity and indigestion. Sometimes even after sitting on the pot for hours, the stomach is not cleared properly. If you too have such a problem, if you are a patient of constipation or piles, then definitely include this fruit in your diet. Eating it once a day will clear your stomach completely. This fruit is rich in fiber and is considered very beneficial for health. Experts believe that this fruit has the power to cure even the oldest constipation. Guavas available in winters are considered beneficial for constipation and piles. Eating guava in the morning clears the stomach within minutes. Guava is considered a very good fruit for digestion and digestion. If you eat one guava daily, then you will stay away from constipation problems. You can even eat guava by applying a little black salt on it. This also enhances the taste of guava a lot. Eating slightly ripe guava is considered more beneficial. According to experts, guava contains more nutrients than most fruits. Guava is considered the most beneficial fruit in winters. Guava contains abundant amount of Vitamin C which boosts immunity. Guava should be consumed when there is vitamin C deficiency. Guava contains potassium, magnesium and fiber which controls blood pressure and improves heart health. Guava also helps in reducing weight due to its low calorie content. Guava is also considered a very beneficial fruit for diabetic patients. So do tell us in the comment section how you liked this video. If you liked this video then like it and subscribe to our channel.
