1. Prioritise Regular Physical Activity: Regular exercise strengthens the heart muscle, improves blood circulation, helps maintain a healthy weight, and reduces stress levels. To incorporate it, engage in short, high-intensity workouts or brisk walks during breaks. Walk or bike to work if possible and perform simple stretches or exercises at your desk. (Image source: Canva)
2. Eat A Heart-Healthy Diet: A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can lower cholesterol levels, reduce blood pressure, and prevent heart disease. Prepare healthy meals and snacks in advance to avoid unhealthy choices, include a variety of nutrient-dense foods in your meals, and reduce intake of processed and sugary foods. (Image source: Canva)
3. Manage Stress Effectively: Chronic stress can lead to high blood pressure, inflammation, and other cardiovascular problems. Engage in mindfulness, meditation, or yoga to reduce stress. Take regular breaks throughout the day to relax and recharge, and pursue hobbies and activities that bring joy and relaxation. (Image source: Canva)
4. Get Adequate Sleep: Poor sleep can contribute to high blood pressure, obesity, and increased risk of heart disease. Maintain a regular sleep schedule, even on weekends. Create a restful sleep environment by reducing noise and light, and avoid caffeine and heavy meals close to bedtime. (Image source: Canva)
5. Avoid Smoking And Limit Alcohol Intake: Smoking and excessive alcohol consumption can damage the heart and blood vessels, leading to various cardiovascular diseases. Seek support and resources to quit smoking if you smoke. (Image source: Canva)
6. Importance Of Early Screening: Early detection of heart-related issues can lead to timely intervention and better management of potential problems. Schedule regular health check-ups and heart screenings, keep track of blood pressure, cholesterol levels, and other heart health indicators, and be aware of your family history and discuss it with your healthcare provider. (Image source: Canva)
Inputs By: Dr. Bilal Thangal T M, Medical Lead, NURA (Image source: ABP Live AI)
Published at : 18 Sep 2024 04:29 PM (IST)
