In an interview with Monica B. Sud, an Ayurvedic expert, she discussed how nutritional strategies can help combat infections like monkeypox. Monkeypox, a viral infection similar to chickenpox, affects the skin and requires strong immune support. To bolster immunity, Monica recommends increasing hydration and consuming a diet rich in fresh fruits, vegetables, and leafy greens. Proteins, such as eggs, meat, and fish, are vital, while vegetarians can opt for tofu and soybeans. Vitamin C-rich foods like lemons, oranges, and gooseberries are crucial for strengthening the immune system, as is zinc found in dark-colored fruits and leafy greens. Monica emphasizes the importance of a balanced diet and proper hydration to help the body detoxify and fight off viruses effectively.
