5 Ways To Incorporate Protein Into Your Daily Routine

1. Begin Your Day with a Protein-Packed Breakfast: Mornings can be called a perfect time to fuel up your body with protein. Instead of simply ending up with carbs in your breakfast, why not try an option that keeps you full and energized throughout the morning? Greek yogurt can be a good option but how about trying adding a scoop of protein in your smoothie? Besides, adding eggs can be a convenient option. Apart from these choices, you can make some oatmeal and top it with nuts and seeds. Not only delicious, but oats are packed with the much-needed protein your body needs.  (Image source: Canva)

2. Smart Snacking with Protein: Snacking plays an important role in maintaining energy levels and recovering from physical activities, and adding protein in snacks won’t change your routine much. A classic peanut butter as a spread or a dessert option or simply adding nuts, seeds, and cheese can be considered as great choices to include in your snacks. Also, you may grab a handful of almonds or some cottage cheese and feel satiated between the meals. However, don’t forget to keep an eye out for added sugars. (Image source: Canva)

3. Power Up Your Lunch with Plant Proteins You should know that lunch is an important meal as it prevents energy crashes (common after consuming carbohydrates) and enhances overall health. For an ideal, protein-packed lunch, lean proteins such as chicken and tofu are great choices and can be included in salads and sandwiches. If you are a vegetarian or vegan, a quinoa salad with mixed beans can prove to be both healthy and satisfying. Such plant-based proteins are not just easier on your stomach but are full of fiber and vitamins. Besides, mixing up protein sources keeps the meal interesting. (Image source: Pinterest/ Running on Real Food)

4. Boost the Protein Intake at Dinner: Though it is the last meal of the day, dinner is the real opportunity to increase protein intake. Add some fish like salmon or tuna to your dinner—the perfect choices packed with heart-healthy omega-3 fatty acids. Otherwise, you could add lentil stew or chickpea curry for a plant-based meal. Also, make sure to eat them with some colorful veggies to get all the necessary nutrients. If you like pasta, do try to have legume-type pasta that contains more protein than the usual ones.(Image source: Canva)

5. Protein Shakes or Powders for Fitness Enthusiasts: For those following a strict fitness regime or athletes tracking their protein intake, protein shakes (made by mixing powders with water or milk) are your go-to ally. They help maintain your protein levels without adding unnecessary calories. (Image source: Pinterest/ Perfect Keto)

Inputs By: Chetan Kenani, Co-founder of Alpino (Image source: Canva)